Continue to Practice

Been remiss in posting here while I was absorbed with the recovery process. I've been continuing to do the Qigong exercises that I learned from Dr. Tayam last year. They form a solid ground for me each morning and sometimes before bed.

I think this daily practice has facilitated my recovery process and has been an integral aspect of helping keep me remain oxygenated and moving.

For more details regarding my recovery process, refer to my daily blog: laranstar.blogspot.com