Had Final Class in Session

Completed the PH class nearly a week ago. Was a warm, close final class. As a group, we had bonded well. As I remarked, I knew everyone's name in the class--an unusual experience--I mean everyone's except for the woman who only came twice.

Class was valuable--came away with three pieces or parts. First, the exercises--can extend my Qigong practice with what I learned this time. Secondly, the importance of meditation--the value of just being still--whenever, for whatever. And thirdly, the power of healing activities and of a healing group.

Instructor was a unique individual. By day, an insurance adjuster; by night, a fount of healing, loving energy and selfless giving. It be good!