Daily Practice

Now, without a class in session, it becomes important to practice daily. In doing so, I've noted the freeing up of energy that results--the shift of focus before and after practice. I've added some yoga each day as well to help with weight-bearing actions. Qigong is soft movements and my upper body appears to need some weight-bearing exercises.

Signed up for the Power Healing class. It begins next Monday. Looking forward to learning more.

Will be interesting to see what happens when I start traveling--in terms of maintaining my practice. The intention is to maintain. Maintain and not fall back in terms of what I've gained.