Second Class of Eight

Practiced "beating and drumming" exercise. This form involves circulating the Qi, with the breath and mind, in the lower center. The circulation is done between three points--the Dan-Tien (point below the navel), the perineum and the 1st Gate on the lower back.

Effect was noticeable after class. I felt like I was walking/moving from that lower center. Felt really grounded and compact. Felt clear and aware. Still feeling awake and focused.

Learned that afternoon practice is not necessarily suggested. Better in the early morning and really late at night (if feasible). Monks/masters usually take a nap in the afternoon--and so do I. I fell into doing so quite naturally. Must be my monk-like nature.